8 weeks of workouts
Divided into 2 phases. Each phase is 4 weeks and contains 3 workouts/week
Images of exercises with detailed descriptions
Includes printable workout logs for you to print and track your workouts
All my tips & tricks I think about during these exercises
 
Additional information on nutrition:
Brief explaination on calories and macronutrients
General nutrition guidelines
Grocery list recommendations
 
These workouts are lower body workouts only, so you can supplement with upper body workouts you are already doing! You will find some intermediate/advanced lifts in here, but don't worry, you can tailor everything to your fitness level!
 
Guide will be emailed to you as a PDF file. Make sure you download it so you can have access to it forever becuase the email link only lasts for a certain aount of time!
 
Sharing or selling this guide is illegal.