*Same as monthly option, this is just a 3 month option, giving us more time to work together towards your goals*
 
This is about more than just training and nutrition. I want to provide you with support, accountability, and build a relationship. I don’t believe in meal plans or generic training programs becuase you are uniquely you, and I get that.
 
How does it work?
Initial Setup- A chance to get to know more about you, your goals, your health history, and physical capabilities. 
From here, I'll create a custom program that works for you and your body.
Weight Training
Optimal programming: order of exercises, number of sets and reps, tempo and rest periods
You let me know how many days a week you can workout, and I write a program for that, built to support you in reaching your specific goals.
Cardio 
Updated bi-weekly with variety to keep you from getting bored
Inlcudes high intensity interval training (HIIT) and low intensity steady state (LISS) options
Nutrition
Macronutrient breakdown into protein, fats and carbohydrates
List of the best food options for each macronutrient group
 
Weekly client check-ins and updates
You will be required to take progress pictures & body measuremnts weekly or bi-weekly
Program advancements and adjustments every month as needed
Full access to me via email/text for all questions and updates- you will never feel alone in this process
 
*If you do not have access to a gym, I can create this as a home workout program. You will just need to purchase some dumbbells, a mini loop resistance band!
 
PLEASE NOTE: Due to the custom nature of the programs, it takes approximately 4-5 business days for them to be created. They are designed after payment and questionnaire is received from the client.
 
3 months
COST: $255.00 ($85/month)
*Can be paid monthly via paypal - please email me for more info jennaraefitness@gmail.com