Online Coaching
Why Online?
Online coaching is the most flexible and cost-effective way to reach your fitness goals. If you want to work out where and when it's convenient for you (instead of relying on someone else's location and availability), at a fraction of the cost of in-person fitness training, online coaching is for you.
Please contact for pricing or to set-up a FREE consultation
How it works:
1.Schedule a consultation
This is just a chat where we can get to know you, your goals, your struggles, your obstacles, your desires and your life a little better. No high-pressure sales call, just honest advice from a fitness professional.
2. Program design
Your custom tailored online training, nutrition, tracking and accountability plan is created based on your unique situation and goals
3. The work begins
4. lIVE YOUr BEST LIFE
We walk you through your initial training, nutrition, and accountability plan so you know exactly what to do. We then evaluate your progress weekly.
Your online fitness coach is with you every step of the way. You wake up every day full of energy, feeling strong, fit and ready for anything!
What's included?
Custom Training Program
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Custom weight training, nutrition and cardio programs designed with you, your goals and schedule in mind.
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Optimal programming: order of exercises, number of sets and reps, tempo and rest periods
Motivation & Accountability
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Weekly check-ins & updates
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You can send me videos for exercise form checks
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Full access to me 24/7 via email/messages through my app for any and all questions
Nutrition Support
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Optimal macronutrient distribution provided to fit your needs (protein, fats, carbohydrates)
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Sample grocery list and meal plan guidance
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Supplement recommendations
**We will chat about what nutrition approach is best suited to you
THE APP
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exercise VIDEO demos
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workout logs
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nutrition tracking
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at-home or gym workouts
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progress tracking
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your coach on the other end of the app available for any questions